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Curriculum
Extras & Printables
Available in
days
days
after you enroll
- Join My Private Facebook Group
- Printable "Keto & Non-Keto Foods" List
- Top Tips For Staying On Track
- "Getting Into Ketosis" Cheat Sheet
- "Side Effects & Solutions" Cheat Sheet
- "Igniting Weight Loss After Ketosis" Cheat Sheet
- "Testing For Bio-Individuality" Cheat Sheet
- "Intermittent Fasting" Cheat Sheet
- 28-Day Meal Plan
Metabolism Reset Program Videos
Available in
days
days
after you enroll
- Lesson 1: Why Keto + Understanding Insulin (24:47)
- Lesson 2: Getting Into Ketosis (42:24)
- Lesson 3: Side Effect & Solutions (18:04)
- Lesson 4: Am I In Ketosis? + Speeding Up Results (20:28)
- Lesson 5: Igniting Weight Loss After Ketosis (18:39)
- Lesson 6: Testing For Bio-Individuality (17:21)
- Lesson 7: Intermittent Fasting (14:11)
- Lesson 8: Adjusting Keto For Various Body Types (7:39)
- Lesson 9: Maintenance (16:45)
Frequently Asked Questions
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days
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after you enroll